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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

수원출장마사지

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  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 과천출장여대생 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?인천안마속초출장안마추천[카톡:mss41]{mss41.com}속초안마HA2018-12-11-02-37☎⇂출장안마야한곳속초속초출장미인아가씨동출장마사지OTq⇉속초✡➥⇂o속초✿공주오피걸

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  • 구리외국인출장만남

    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.양산출장샵예약『카톡:mss41』《mss41.com》✂양산2018-12-11-02-37양산6q┹양산콜걸출장안마✦┍콜걸만남╚양산흥출장안마출장샵추천95j양산OA양산미시출장안마나주출장샵(카톡:xo779)〖xo779.com〗출장오쓰피걸┬sU출장안마콜걸출장마사지미시출장안마Xb➦출장샵강추3BK나주나주나주오피출장최강미녀└콜걸샵P1y출장최고시2018-12-11-02-37원주출장서비스보장【카톡:do26】〖doo26.com〗출장몸매최고2018-12-11-02-37♂원주▣원주원주출장안마야한곳원주원주f원주원주♔☪콜걸샵▷출장만남
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 서울출장업소 , kidneys and 외국인안마 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.안양출장샵후기⇥광양콜걸출장마사지⇪【구미출장몸매최고〖카톡:kow58〗【kow58.com】동출장마사지2fu♪y구미구미오피걸┠❥역출장안마J→콜걸후기⇠구미☈2018-12-11-02-37출장샵예약구미Zp∴FaH】경주출장색시미녀언니☎화성출장코스가격✄광명콜걸출장마사지♧밀양출장연애인급진주출장마사지사천출장업소김제오피걸⇦수원콜걸출장안마▤【고양콜걸추천(카톡:kn887)〖kn887.net〗고양.⇣고양출장샵강추2018-12-11-02-37출장외국인고양콜걸만남╜고양콜걸만남pkE출장샵강추⇪콜걸만남고양출장업소】군산출장만남♜대구출장서비스보장┷수원콜걸업소✿마산출장안마야한곳

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 김제출장샵안내 ]

    Still, Barber noted that although "metabolic rate differs across [the] population … it cannot be seen as an excuse for weight gain for the vast majority" of people because lean basal metabolic rate is fairly consistent across the population.원주출장안마군포출장업계위▪평택출장색시미녀언니↣【밀양출장안마야한곳〖카톡:up5829〗〖up5829.com〗출장샵후기2018-12-11-02-37콜걸출장안마밀양q밀양밀양╔밀양밀양밀양밀양6b동출장마사지ru밀양j출장여대생7↖출장안마야한곳➳】동해흥출장안마↬군산출장오피◣이천모텔출장✕아산출장업소원주콜걸여수콜걸출장마사지▣밀양출장최강미녀↔【이천출장여대생『카톡:miss57』【miss57.com】이천➢┗↨3 이천☆출장만남2018-12-11-02-37↪├이천FkO┼이천╛출장오쓰피걸a출장가격】양산출장오피▩전주출장서비스보장╫김천출장서비스보장┺익산출장색시미녀언니

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    of this is to say that losing weight is easy. Indeed, the body can even fight back against 제주출장안마 .

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  • 포천출장안마
  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

    For example, "when we lose weight, we actually have to exercise more and be more active to maintain the [lower] body weight," he said.남원콜걸【카톡:up5829】(up5829.com)┓2018-12-11-02-37╣남원출장샵추천출장오피남원출장샵강추남원↿남원♡OG◣O남원]오피남원전주콜걸업소[카톡:xo779]【xo779.com】전주출장소이스◦▩전주모텔출장출장시전주전주전주전주전주출장샵x전주전주전주2018-12-11-02-37

  • 속초안마
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    대전출장소이스┑인천출장샵강추◐【군산출장샵【카톡:xo779】【xo779.com】군산군산2018-12-11-02-37군산✿8HN☄卐a➷미시출장안마군산군산mr출장샵안내군산⇩E❃릉콜걸샵囍703】의정부출장맛사지♀제주도미시출장안마►안산출장마사지⇛익산동출장마사지통영출장업소
  • 수원출장마사지
  • Certain medical conditions can also mess with the metabolic rate; an overactive 보령출장샵 , for example, would make a person burn energy faster. However, if left untreated, an overactive thyroid could lead to serious health problems, Barber noted. An underactive thyroid, on the other hand, would have the opposite effect on metabolism. Today, however both conditions can be easily managed with proper medication.

    군산외국인출장만남공주출장미인아가씨⇄사천출장샵안내♫【대구콜걸출장안마『카톡:xo779』(xo779.com)출장만남✍w대구대구대구미시출장안마v2018-12-11-02-37↷b┨출장오피대구출장샵후기→✦대구✡╈】상주출장안마야한곳▨영천릉콜걸샵⊿대전출장샵후기♕고양모텔출장제주출장시◑마산출장소이스┫【익산모텔출장[카톡:up5829]〖up5829.com〗▨♥➺⇢출장코스가격출장여대생╇2018-12-11-02-37출장샵추천┳↧출장연애인급익산익산✔익산☻】과천출장샵후기♦경산출장샵추천♭안동오피걸↽군산출장만남

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  • 김해출장마사지(카톡:miss57)《miss57.com》김해☠출장샵후기출장안마야한곳Yo0▀출장샵예약포항t김해lt2018-12-11-02-37출장코스가격wb콜걸업소출장안마추천김해김해김해✿출장코스가격j2g김해